Exercise, including breathing exercises, and sport contribute to physical well-being. We will share practices/exercises/links to classes that you could do regularly or occasionally or according to the physiological need.

We will explore in this section tips about the living environment. We will provide home Vastu and Feng-shui tips for a better flow of energy in your homes.

We will explore in this section information about clothing – fabrics, trends, styles. We will provide you tips about hair, make-up, and other beauty treatments if they contribute to your psychological well-being.

Finally, we will talk about types of and tips for a night of better sleep, because without a proper good rechargeable sleep,  we can’t explore our full potential and inner capabilities.

Advice and support